Cashews can be eaten anytime, anywhere. Munch on a handful of cashews while working, consume it as an evening snack, or add it to your food for that extra crunch. Cashews are more than an evening snack; they are a powerhouse of nutrients. Cashews boast a good amount of proteins that can boost your energy and help you to keep going.  ●        Improves cognitive function ●        Lower cholesterol levels ●        High in Magnesium: helps prevent heart diseases